Choose The Right Class For You…
Choose from any of the following classes, or mix and match to create your own customized blend of material. Enjoy the comfort of having both a male and female instructor (most classes) in both private and semi-private settings.
Tai Chi For Daily Living. Explore a series of tai chi inspired movement/awareness exercises and discover a deep level of coordination that integrates body, mind, and gravity for an unlimited variety of practical applications. Students who practice Tai Chi For Daily Living enjoy a deep sense of true relaxation, increased coordination/balance, improved posture/alignment, greater physical power/agility, improved flexibility, increased mental focus, acute mind/body awareness, and a simple, natural state of greater health and happiness. Tai Chi For Daily Living is as easy and fun as it is challenging and highly effective. In addition, all of the movements are low-impact which makes it perfect for people of all ages and ability levels. From the deep relaxation of moving meditation to the unmatched power of wave energy, Tai Chi For Daily Living offers a creative approach to the development of personal power, performance, and well-being. Included in Tai Chi For Daily Living are secrets behind chi-running/walking, sports performance/safety, and effortless martial arts power.
Chi-Style Walking/Running. Unlock your body’s hidden design for effortless walking and running through the study of dynamic posture, alignment, relaxation, breathing, and awareness. With our unique approach to chi-style walking/running you will achieve greater performance and health.
Body Sculpting. Create and maintain a beautiful and healthy body with our unique Body Sculpting fitness routine. Our weightless and low-impact design allows you to reach your full potential in a way that is natural, healthy, and enjoyable. All ability levels are welcome.
Martial Art Essentials. Martial Art Essentials is designed for both male and female students who wish to realize the benefits of martial arts training without entering the world of belts, tournaments, and trophies. Martial Art Essentials combines elements of Chinese martial arts with the principles and concepts found within Nathaniel’s Effortless Body And Mind practice, to create a unique approach to self-defense that is as simple and fun as it is powerful and effective.
Flexible Body and Mind. Enhance and maintain your body’s natural range of motion and sense of well-being with our comprehensive routine for stretching and meditation. All ability levels are welcome.
Sports Performance. Unlock you body and mind’s hidden design for increased coordination, power, performance, and safety, through the study of dynamic posture, alignment, relaxation, breathing, awareness, and more. Our unique approach to sports performance will have you thinking and performing out of the “box”.
The Robot Factory (Youth Fitness). Participants “morph” into robotic form before proceeding into a fun-filled world of robotic games and training activities that aim to teach “real-life” lessons: our robots develop physical and mental confidence, coordination, flexibility , focus, positive attitude, relaxation skills, rhythm, and much more!
Skateboarding Basics For All Ages.Unlock all of the fun and fitness that skateboarding has to offer with our unique approach to skateboarding basics. Learn the secrets behind balancing, starting, stopping, turning, and much more. Skateboarding Basics offers the perfect balance of skateboarding fun and safety for all ages.
Piano. Learn to play the piano with Andreea Pauta, graduate of New England Conservatory and Harvard Graduate School of Education. All levels of proficiency and ages are welcome! Learn to play your favorite music in a fun, relaxed environment, while learning about music history, theory, technique, and aural skills. Lessons in improvisation and composition are also available. (Private lessons only).
Hand Drumming. Learn to create fun and exciting rhythms on all sorts of interesting instruments (yours or ours) in our unique “anyone can do it “ setting. This is a fun and easy way to experience the joy of music making . Rated “E” for everyone!
Electric Guitar. Learn how easy and fun it is to play the electric guitar in the style of rock, blues, jazz, and more. . Students build their musical confidence through the study of their favorite music. With our unique and personalized approach, students make music instantly!
Acoustic Guitar. Learn how easy and fun it is to play the acoustic guitar in the style of folk, rock, blues, jazz, and more. Students build their musical confidence through the study of their favorite music. With our unique and personalized approach, students make music instantly!
Professional Kazoo. Just kidding…
We have many convenient scheduling options. Call today!
Choose from any of the following classes, or mix and match to create your own customized blend of material. Enjoy the comfort of having both a male and female instructor (most classes) in both private and semi-private settings.
Tai Chi For Daily Living. Explore a series of tai chi inspired movement/awareness exercises and discover a deep level of coordination that integrates body, mind, and gravity for an unlimited variety of practical applications. Students who practice Tai Chi For Daily Living enjoy a deep sense of true relaxation, increased coordination/balance, improved posture/alignment, greater physical power/agility, improved flexibility, increased mental focus, acute mind/body awareness, and a simple, natural state of greater health and happiness. Tai Chi For Daily Living is as easy and fun as it is challenging and highly effective. In addition, all of the movements are low-impact which makes it perfect for people of all ages and ability levels. From the deep relaxation of moving meditation to the unmatched power of wave energy, Tai Chi For Daily Living offers a creative approach to the development of personal power, performance, and well-being. Included in Tai Chi For Daily Living are secrets behind chi-running/walking, sports performance/safety, and effortless martial arts power.
Chi-Style Walking/Running. Unlock your body’s hidden design for effortless walking and running through the study of dynamic posture, alignment, relaxation, breathing, and awareness. With our unique approach to chi-style walking/running you will achieve greater performance and health.
Body Sculpting. Create and maintain a beautiful and healthy body with our unique Body Sculpting fitness routine. Our weightless and low-impact design allows you to reach your full potential in a way that is natural, healthy, and enjoyable. All ability levels are welcome.
Martial Art Essentials. Martial Art Essentials is designed for both male and female students who wish to realize the benefits of martial arts training without entering the world of belts, tournaments, and trophies. Martial Art Essentials combines elements of Chinese martial arts with the principles and concepts found within Nathaniel’s Effortless Body And Mind practice, to create a unique approach to self-defense that is as simple and fun as it is powerful and effective.
Flexible Body and Mind. Enhance and maintain your body’s natural range of motion and sense of well-being with our comprehensive routine for stretching and meditation. All ability levels are welcome.
Sports Performance. Unlock you body and mind’s hidden design for increased coordination, power, performance, and safety, through the study of dynamic posture, alignment, relaxation, breathing, awareness, and more. Our unique approach to sports performance will have you thinking and performing out of the “box”.
The Robot Factory (Youth Fitness). Participants “morph” into robotic form before proceeding into a fun-filled world of robotic games and training activities that aim to teach “real-life” lessons: our robots develop physical and mental confidence, coordination, flexibility , focus, positive attitude, relaxation skills, rhythm, and much more!
Skateboarding Basics For All Ages.Unlock all of the fun and fitness that skateboarding has to offer with our unique approach to skateboarding basics. Learn the secrets behind balancing, starting, stopping, turning, and much more. Skateboarding Basics offers the perfect balance of skateboarding fun and safety for all ages.
Piano. Learn to play the piano with Andreea Pauta, graduate of New England Conservatory and Harvard Graduate School of Education. All levels of proficiency and ages are welcome! Learn to play your favorite music in a fun, relaxed environment, while learning about music history, theory, technique, and aural skills. Lessons in improvisation and composition are also available. (Private lessons only).
Hand Drumming. Learn to create fun and exciting rhythms on all sorts of interesting instruments (yours or ours) in our unique “anyone can do it “ setting. This is a fun and easy way to experience the joy of music making . Rated “E” for everyone!
Electric Guitar. Learn how easy and fun it is to play the electric guitar in the style of rock, blues, jazz, and more. . Students build their musical confidence through the study of their favorite music. With our unique and personalized approach, students make music instantly!
Acoustic Guitar. Learn how easy and fun it is to play the acoustic guitar in the style of folk, rock, blues, jazz, and more. Students build their musical confidence through the study of their favorite music. With our unique and personalized approach, students make music instantly!
Professional Kazoo. Just kidding…
We have many convenient scheduling options. Call today!
Contact Us...
The Studio For Music And The Arts...
33 Cedar Avenue
Fair Haven, NJ 07704
732-741-1219
The Studio For Music And The Arts...
33 Cedar Avenue
Fair Haven, NJ 07704
732-741-1219
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